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October 16 | 6 PM | $25The Women’s Wellness Event
Life Time Beaverton
UPLIFT —WOMEN’S WELLNESS COLLECTIVE
PRESENTS
- The How -
Guest Speaker Series
Experience an elevated evening of Women’s Wellness at Life Time Beaverton, blending connection, education, and self-care. Every woman who attends will leave with a special gift, supportive information, and meaningful connection to continue her wellness journey.
• Friday, October 16
• 6:00-7:00 PM
• The Lounge, Life Time Beaverton
• $25 charged to club tab | 21 +
Beat Burnout | Build Resilience for Happier Holidays
Experience an evening of practical tools for understanding burnout and chronic stress, and learn how to regulate and calm your nervous system for lasting, sustainable change this holiday season. You will leave with simple, minimal, realistic steps to feel calm, resilient, and ready.
FEATURING GUEST SPEAKER
Jenna Nelson, BSN, RN
Beat Burnout - understanding the effects of chronic stress and how to regulate your nervous system for lasting change.
LIFE TIME HEALTH
Breanna Smith, DPT, NC
Build Resilience - top 3 Life Time Health supplement picks for cortisol and nervous system support, plus simple nutrition steps for a healthier, happier holiday season.
❋ Curated wine and non-alcoholic beverages to share and connect with our Women's Collective and new friends.
❋ Supportive Space ❋ Collaborative Energy ❋ Intentional Structure ❋ Expert FacilitationReconnect with your body and mind as you escape the noise of everyday life.❋
October 16 | 6 PM | $25