UPLIFT —WOMEN’S WELLNESS COLLECTIVE

PRESENTS

- The How -

Guest Speaker Series

Women’s Wellness & Wine

UPLIFT presents THE HOW: GLP-1 Lifestyle

More than a number on the scale.

Friday, December 4, 2026 | 6–7 PM
The Lounge at Life Time Beaverton
$25 charged to your club tab | Ages 21+

Real questions. Honest conversation. Practical next steps.

Curious about GLP-1s? Pull up a chair.

Join our UPLIFT Women’s Wellness Collective for an evening of wine, connection, and conversation about GLP-1 medications—and the strength, nutrition, and lifestyle habits that belong alongside them.

At UPLIFT, we believe women deserve knowledge, support, and realistic steps to take great care of themselves. This evening is about replacing confusion with clarity—and help us feel empowered, educated, and connected.

Meet your conversation team

• Jenna Nelson, BSN, RN — Bringing four years of experience working with GLP-1 patients and supporting individualized dosing plans within her clinical role. Jenna joins us as a guest educator and is not accepting new patients.

• Breanna Smith, UPLIFT trainer and nutrition coach — Connecting the conversation to practical nutrition, purposeful strength training, and support from UPLIFT trainers.

• Jessica Senecal, UPLIFT member and training client — Sharing her experience losing 70 pounds over the past year while keeping strength training and nutrition protocols central to her routine.

Let’s talk about the HOW

• How do GLP-1 medications work—and what should you ask your prescriber about whether one is appropriate for you?

• What does individualized or “custom” dosing mean, and how does it differ from the “microdosing” claims online?

• What questions should you ask about muscle preservation, bone health, and long-term wellness?

• How can protein-forward nutrition and strength training fit into your lifestyle?

• What does consistency look like in real life—not just on paper?

Hear Jessica’s firsthand perspective on the habits, challenges, and support that shaped her journey—and explore how training with UPLIFT can fit your own strength and wellness goals.

Sip. Sample. Connect.

• Guided LTH protein tasting and samples.

• Practical tips and Kick Ass Kate recipes.

• Wine, snacks, and meaningful connection.

• A special gift and Protein Empowerment Kit.

Jenna Nelson, BSN, RN

LIFE TIME HEALTH

Breanna Smith, DPT, NC