Choose Your Plan
FEEL LIKE YOUR WORKOUTS AREN'T WORKING ANYMORE?
STUBBORN BELLY FAT?
INTIMIDATED BY ALL THE GYM EQUIPMENT?
CONFUSED BY ALL THE FITNESS INFO OUT THERE?
We get it. If nothing changes, then nothing changes. You are ready to invest in your health now, and we’ve got options to help you.
SMALL GROUPS
$460 - $780 - $1060
Every Month
Personalize your experience by choosing a package for 1, 2, or 3 in- person workouts per week.
• Comprehensive Fitness Program : Get anytime access to your curated collection of Motivation, Accountability, & Structure.
• Initial Consultation: 30-minute session to tailor the program to your goals and preferences.
• Small Group Training Sessions. Includes tailored Nutrition and Training program with digital access, regular check - ins, and progress adjustments for you and your besties.
• Holistic Guidance: Includes healthy habits, recovery strategies, hormone balance, and nutrition advice, all in a beautiful custom linen binder to help you stay organized and in control. Daily IN-APP Exercise Schedule specially created for your calendar, to guide you through your weeks and ensure all muscle groups get proper attention without overtraining.
• Access to LIFE TIME app featuring on-demand workout classes and videos TO KEEP YOUR ROUTINE FRESH AND EFFECTIVE.
Join us! Please fill out the form here, and we’ll be in touch soon!
HYBRID
$460
Every 8 Weeks
Personalized Fitness Program in app. Anytime access to your workouts.
Initial Consultation: 30 - minute session to create a tailored, total body strength and cardio workout plan.
Personalized Workouts : 8 weeks of Customized total body strength and cardio, updated monthly.
Digital & In- Person. 1 monthly in-person / virtual session with your Trainer for guidance and connection.
Healthy Habits and Recovery Reminders, Collective Community, and beautiful linen binder to help you organize your resources.
Access to Life Time Classes and On-Demand Workouts to ENHANCE YOUR ROUTINE WITH VARIETY.
Join us! Please fill out the form here, and we’ll be in touch soon!
GLOW UP
coming soon
4 Weeks
4 Week Digital & PDF. Anytime access to your workouts.
Frustrated with your fitness? Confused? Concerns about your Budget?
Do you wish you knew how to strength train and had more energy and confidence?
Do you feel like you need to exercise but you’re too busy and not motivated?
Is your body changing and your workouts aren’t working?
With so much conflicting midlife women’s weight loss and health info out there, it’s difficult to know where to start.
We hear you!
Join us! Please fill out the form here, and we’ll be in touch soon!
UPLIFT is a comprehensive fitness and wellness program designed for midlife women. Built on innovative, evidence-based principles, it addresses the distinct physical and emotional changes that come with perimenopause and menopause. Our mission is to help women 40+ build strength, confidence, and lasting health—within a supportive community at Life Time.
This transformative stage of life often brings challenges such as muscle loss, increased abdominal fat, reduced bone density, hormonal fluctuations (like hot flashes, mood shifts, and disrupted sleep), and a slower metabolism. UPLIFT provides the science, structure, and support women need to feel strong, capable, and connected through midlife and beyond.
UPLIFT — A HOLISTIC APPROACH
Women's Small Group Training
Science-Based Heavy Lifting to Build Muscle
Smart Conditioning for Strength and Confidence
Expert Coaching and Nutrition Support
Intentional Recovery for Sustainable Wellness
Supportive Community and Real Results
WHAT TO EXPECT -
Empowered Wellness: Build resilience, energy, and vibrant health with thoughtfully designed training and support.
Small Group Training: Stay motivated with personalized weekly workouts in a supportive, fun, and accountable community.
Holistic Expert Guidance: Receive tailored coaching in fitness, nutrition, recovery, mindfulness, and lifestyle from passionate experts.
Connection & Community: Share your journey with like-minded women who inspire, encourage, and celebrate each milestone with you at our monthly Collective meetings and weekly Workouts.
Hormone-Smart Approach: Support your body with strategies to improve energy, sleep, and hormone balance.
Stress Relief & Joy: Practice mindfulness tools that reduce stress, improve mood, and leave you feeling grounded every day.
LIMITED AVAILABILITY -
Don't miss this opportunity to step into your next chapter with strength and confidence.
Join us and be part of a movement that uplifts your wellness-and your life.
MONTHLY EVENTS
EXCLUSIVELY AT LIFE TIME, BEAVERTON -
Workout with your friends! Rediscover your strength, vitality, and confidence with UPLIFT, a small-group wellness program designed specifically for women navigating perimenopause and menopause. This is more than fitness-it's a holistic experience built to help you feel your best in body, mind, and spirit.
SATURDAY
11:00 A.M.
GTX SPACE - A WORKOUT EXPERIENCE DESIGNED TO BUILD YOUR STRENGTH, GROW YOUR COMMUNITY, AND UNLOCK YOUR CONFIDENCE
LOUNGE - SEMINAR, SMOOTHIES, AND SPECIAL GUEST SPEAKER!
$20 CHARGED TO CLUB TAB UPON REGISTRATION
SMALL GROUP WORKOUTS PROGRAM
IN - PERSON / HYBRID / DIGITAL
• Weekly Small Group Workouts Monday, Wednesday, and Fridays at 11:00 AM.
• In-App Workouts for tracking progress and repeating exercises independently
• Beautiful custom linen binder to organize your journaling, tracking, and resource materials
• Monthly Events with Collective Workouts and Seminars focused on educating us in nutrition, mindset, and hormone health
• Private WhatsApp online community for ongoing support
• Progress tracking to celebrate muscle growth and fat loss
• Flexible in-person and virtual options
RESULTS
• Resistance training and HIIT improve muscle mass, metabolism, bone density, and cardiovascular health in menopausal women within weeks.
• Social support and accountability increase adherence and long-term engagement.
• Holistic fitness integrating mental and emotional wellness boosts satisfaction and retention.
• Flexible delivery models accommodate busy lifestyles.
BENEFITS
Feel Strong.
Build Confidence.
Thrive in Midlife.
YOU’RE INVITED TO JOIN UPLIFT
We would love for you to be a part of this special opportunity. Submit your information in our Google Form and we will be in touch shortly.